Insomnia how to do exam

 Moderator: There is a candidate with us that, due to intense study, his life has become very regular, sometimes busy have no time to eat dinner. He recently felt extremely uncomfortable, often diarrhea, unable to concentrate during the day to learn, at night sleep well hh to the hospital investigation, did not identify any problems. because of poor health has affected the study, he asked whether or not any good way?
Tang Lei has been: The students have to say that his problems very clear, that is not the law of life, sleep is not guaranteed. the body is always in tension, the response does not occur naturally, this is normal, in fact, the body carrying out self-protection.
Moderator: biological clock is disrupted?
Tang Lei has been: Yes. to ensure adequate sleep, physical health is most important. no matter how busy this time of learning, we must let the law of life of the dinner, be sure to eat; For Sleep this time will not engage in tactics of fatigue, and more losses than gains.
If sleep does not guarantee, the time necessary to make use of piecemeal. such as the nap for half an hour, as long as you sleep, the afternoon learning efficiency will be improved obviously. If you can not really time to sleep at night can be a little late, but there should be a limit. If the 12 points will not be finished, and would rather not do. because when you have been very tired, even adhere to the school down, the efficiency is not high; Over time, once formed the law to the entrance of the time, will affect the test. So from now on, we should prepare for the college entrance examination.
reminder to the candidates, this time not to deliberately break the law of normal life. For example there was a candidate, no habit of drinking milk, listening to people say that drinking milk help you sleep, so it is a glass of milk every night, counterproductive, more spirit, but also can not sleep sleepy.
this time, just make sure the candidates normal sleeping hours on it. For example, usually around 11 pm went to bed, now have 11 points, do not learn, wash sleep on it. Do not bother to take some methods, such as drinking milk, eating medicine, but will give you cause some adverse effects.