Maha Xi Master of the Lin Wurui people are increasingly happy to avoid the translation of truth is well known that pain. In this world, human beings do everything we can to remove, reduce pain and enjoy happiness. But would like to take their efforts to approach the main means of material creating well-being of the body color, does not know happiness depends on the attitude of the heart, and only a few people really focus on the development of the mind, fewer people committed to continuing efforts in training the mind.
To illustrate this point, we can Noting that people of color to serve the secular body conditioning and habits; on clothing, food, housing, an endless chase; to improve material living standards, improving transport and communication, and the way to prevent and treat disease and create an amazing science and technology. All of these efforts are mainly concerned with the body's nourishment and maintenance. we must be sure that they are essential. However, the efforts and achievements of mankind can not be reduced or removed with the old age, sickness, family troubles brought strife and livelihoods to the pain, simply, these pursuits with the needs and desires unsatisfiability. the pain can not be overcome by physical means, can only rely on Duanlian heart, develop wisdom.
Therefore, the correct approach is clearly to be transparent through Exercise, calm, and purify the heart. We are in the this teaching: practice meditation, the life achievements of Vipassana wisdom, in the repair during the study period must be discarded prevalent custom of perception and action. this period for further studies in order to purify the body and mind, pure line support is to achieve definite first step. and you must abide by his family commandments (precepts ordained monks are cf), because the concept was to permit the wisdom, discipline and death critical.
these voluntary Shouchi precepts are: no killing, no stealing, no sexual misconduct, not lying, not taking the chaos of the items , do not eat after noon, do not wear fragrant Chinese Man, do not watch the singing and dancing, do not sit high majority of bed. The other ring is a conversation between a non-check against the Holy One of contempt was Fruit-bit, joking, or malicious intent.
ancient The masters will guide monk in meditation during the great enlightened person refuge in the Buddha, because in attendance during the period, if your heart that there is no net or terrorist image, you may be frightened. Also, to follow the guidance of instructor because the situation on you he will attend a real informed and timely given the necessary guidance.
the best interests of the Continuing Education and objectives is to remove the greed, hatred, delusion, because they are the root of all evil and suffering . Here's intensive Vipassana meditation courses enable you to achieve liberation, therefore, think you should go all its benefits, so you can be successful for further studies. We teach meditation is Satipatthana based Satipatthana Buddha and the great achievements of ancient Buddhist disciples are used for self-cultivation. you the good news, because you use the same affinity for the key to their practice.
school at the beginning of repair before you can contemplate the Buddha taught The praised his nine virtues, > Second, the concept of compassion to your Purse to all beings, compassion for all sentient beings suffer your blessing, no different from you and them:
Let my parents, quit division, teachers, and all the intimacy or malicious beings from Chen Hui, disease, and Younao. May all beings away from the sea of bitterness. to help you reduce the body's craving for persistence, it is the best fit for many people. view it is not the part of the net, like the stomach, intestines, phlegm, pus, blood, so that no clear love of the body can go In addition.
Fourth, a mental construction useful for you, is remembrance of death is an inevitable phenomenon. Buddha's teachings stressed, life is uncertain, death is inevitable; life is Wei Cui, death is not free, and the end of life is death. animate life, aging, sickness, suffering, and eventually will die, these are the picture of the process of its existence.
we begin meditation, a sitting position and double legs disk. also do not cross legs, but flat on the floor, not to a leg press and hold the other, so that you may be more comfortable. Please explain in detail your teacher sitting meditation posture.
If the old Zen that sits on the floor obstacle to a more comfortable position to sit. Now, follow each step exercises.
set of basic exercises for a heart (not with the eyes) in the abdomen, You will find that parts of the ups and downs, if not first notice can be placed in the hands of its abdomen to feel the ups and downs. Later on, inhale and exhale from the time of the V will follow the obvious. At this point, the heart eye on the abdomen from time to time to know not call your attention to the shape of the abdomen, but it allows you to really feel the slow movement caused by the feeling of physical pressure. Therefore, as long as the exercise in accordance with this method, do not have to pay attention to the shape of the abdomen.
for beginners words, this is a culture of awareness in meditation, focus and very effective method of Vipassana. With the progress of effort, the feeling of abdominal movement will become increasingly apparent.
only insight meditation force when fully developed, have the ability to see our series of six sensory process of physical and psychological changes. because you are a beginner, the ability to alert and focus very weak, might think, to feel at ease living in the moment every time there ups and downs problems. met these difficulties, you are very easy to think: there has been, not to be deliberately looking for.
In fact, for beginners, the peace of mind living in the belly, continue this practice, the ups and downs of the abdomen on full alert.
absolutely can not I read the real ups and downs just Zhuyi abdominal process. are not to make more obvious abdominal movement, deep breathing or shortness of breath intentionally, because it will make people tired, but interfere with further studies. only in the normal breathing state, to pay attention entirely to the rolling movement.
basic exercises two
when you are absorbed in the practice observed the movement of the abdomen, there are other miscellaneous and often appear in your attention in each of the ups and downs. idea or other phenomena of the heart, such as desire, ideas, imagination, etc., are easily attention , the heart should be well aware that they were , note the ;, arriving, pay attention to continue to , note that . ;. in the bend and Shenbozi, the action must be slow. Every action must be a hard look at it and then come back, very clear attention to the ups and downs of the abdomen.
basic exercises three
if you have taken the same position long period of time, whether it is sitting or lying down, body or hands and feet will feel intense fatigue or stiffness. If these situations occur, subject only to the peace of mind to live in these areas, attention to its stiff has been unable to stand, it can change positions. However, before you are ready to change positions, do not forget to carefully pay attention to want to raise their hands or heels, the heart Zhu Yi ;. down, pay attention to abdominal movement. When the new position allows you to hot, not too comfortable, like re-sitting position from another, still need tips in this section to do the steps slowly.
If any part of the body that itch, focus on the site and pay attention to sustained and enhanced, so you want to grab that part, we must pay attention to The site, pay attention to way, pay attention to contact. , pressed or tingling, fatigue, lethargy and so on. It must be emphasized that the so-called the pain will eventually subside or enhanced. if enhanced, do not panic, and firmly continue to work hard, if you can do, will find that it will always stop. But if, after a period of time, the pain had increased and almost impossible to bear, you do not have to ignore it and continue to view the abdomen of the ups and downs.
enhanced with mindfulness, you may experience some intense pain, like pain, breathing difficulties, or suffocation, the pain from a cut injury or, as was pointed object poked, was a very sharp needle that was crawling insects on the body such as discomfort, may also feel itchy, bite by something, or play cold and so on. Once you stop meditating, they feel to stop, but distinct recovery meditation and awareness, they reappeared. these painful feelings cause for concern, they are not signs of the disease, but often the phenomenon of the body, but our hearts are usually more obvious things attracted to, and making them has been neglected fills the more sensitive the more effort you can feel it. When the meditation effort progressed to a certain stage, you can overcome them, and they will completely disappear. If you continue to meditate, strong-willed, they will not experience any damage. if the loss of sophisticated heart, no longer insist on meditation vary interrupted, you will learn to meditate in the repair process, again and again through these uncomfortable feelings. If you give up firm , it is very likely to go beyond these painful feelings, and let you in later will not be experienced in meditation.
If you want to shake your body, then Zhu Yi The current attention to on, and sustained attention, their vibration or shaking, still follow the same steps to do it. meditation martial arts progress, sometimes feel the back or by shaking or Hanli surrounding the body, it is extremely pleasure phenomenon, a very good situation in the meditation will naturally occur . When absorbed in meditation, even a weak voice will make you frightened. this situation is that, when the meditation in good condition, your senses sharpen the sake of functionality.
thirsty in meditation , then pay attention to his being ; stand up, stand up. From start to finish should pay attention to every movement of each step, it is very important. in line or walk through practice, we need a program to do every closely. try each step is divided into two movements, to pay attention ; heels, and lay down; heels, and lay down. , the forward, put down ; stop, stop ; take, take to the lips, be careful, > back into the cup, note the
hand touched the edge of the body, pay attention to turn ;. slow down, slow body movements to maintain attention. in the hands and feet pose the same time, pay attention to every detail of the action. and then go back to the original practice and watch the abdomen and downs.
If you want to lie down, Zhu Yi , to every action as a goal of meditation Note. slowly to do every movement, and then continue rolling view of the abdomen. If the pain, fatigue, itching, or feeling arises, we must pay attention to it one by one. Note all the senses, thoughts, ideas, thinking, reflecting and the hands, feet, arms, all the movements of the body. If there is no particular observation, put the peace of mind living in the belly of the ups and downs. drowsy the attention, Note that when until it fell asleep.
unconscious sleep state is a continuation, when it is born with the sense of reincarnation, and the awareness of dying is similar to the last minute. This time, the state of consciousness is very weak and can not for the view. when you awake when watching, listening, taste, smell, touch, like the middle of the moment, there are still subconsciously place regularly, but too short, usually only do not know, not easy to detect. It has continued to sleep there , when you woke up, it becomes obvious, because in awake, thoughts and observations of the target to compare our highlight.
meditation should wake up to start, but you are a beginner perhaps can not do this. But as long as you thought, you must immediately hard. For example, when you think of a conscious that you are something over and over again, we must be aware of this fact, and the heart began to pay attention, . What time is sort of a? if, pay attention to The ups and downs.
wash or bath, fully alert to make every detail actions, such as attention, feeling cold; wipe, wipe. to observe.
looking food, pay attention to, , take in time, pay attention to ;.
if the hand touched the plate, note the chew practice, ignoring the situation will gradually decrease. When your level is high, you will notice that we now describe than the more delicate movements.
basic exercises by the line forty to ninety minutes per sitting later, to do walking meditation, as alternating exercises. This helps to reconcile the quiet and elaboration to overcome the lethargy. You can trail or in a quiet room to practice, the best way is usually went fairly slow, slow to walk is the ideal speed, but also to simple and natural way. Among the line, to focus on the foot and leg movements, the right foot started, note the ; mobile cast a glance, as if the eye should be immediately aware of inadvertently appeared to pay attention to just might be difficult to detect, so when the concentration is strong enough you can see it. that want to turn ideas after the moment in turn also pay attention to other related thoughts and actions. finish the last step, really want turn around, pay attention to put down.
for beginners to practice by the line, usually the best way is divided into three steps mentioned above to observe the divided into more or less teach you the steps. sometimes too slow and not convenient, especially in the outside environment, meditation, therefore, only a simple note, observed in several steps, but rather whether the physical phenomenon of the moment according to actually feel it, or just confused and your heart.
meditation Advanced
through repeated practice, you may find that their Kung Fu has been considerable progress, ups and downs in the abdomen to do the basic observation, the concentration will be extended to continue. then you will notice, usually in the If sitting, in this suspended moment Zhuyi sitting posture, like do the same steps, completely vigilant attention , then continue according to not easy to do when the way back to the original practice, only pay attention peace of mind to live in the ups and downs attention to the abdomen, naturally, will view these. However, you may still want to watch a target, this time may wish to note a person's image appeared, but also pay attention to, Back to the basic abdominal exercises and downs.
when there was video and audio, if you can not alert to, and make it disappear, as it is from Lenovo, but not dense in view of the abdomen and downs. Then the abdomen The ups and downs, may become more clear. and for the attention of our weak, will pollute the mind was able to propagate a long breeding mood. If the association, the inner attention to two or three times, Perspective of the abdomen up and downs. hands or body movement, if forget to notice it, the heart should pay attention to or can not clearly feel the belly rise and fall. When this happens, if you sit and continue to simply pay attention to contact, contact. seven places should go to the observation. like the thigh and knee touch the upper and lower stacked two hands, or fingers to the fingers, thumb on the thumb together, Chang eyelids, mouth, tongue, or on the lower lip touching .
four basic exercises to date, you participate in this training course has been quite some time. likely to find themselves not making adequate progress, began to feel slack. In any case, not the middle of the waste, only need to pay attention to the concept should go back to I hope. or color law? At this time, pay attention to If so, view the feelings of happiness.
this approach is that when a state of mind of each occurs, pay attention to it, if not the idea or feeling into the emergence of ups and downs on the back view of the abdomen.
strict During meditation, practice time, from the moment you woke up this morning until night sleep so far. Again, all of them, including evenings, if not in sleep a few hours, you have to keep doing the basic abdominal exercises, or clearly observe, not some slack. When meditation to reach a certain stage, even if the length of time to practice, you will not feel like sleeping; the contrary, you will be able to continue to do so day and night.
a brief summary of the training in this process, we emphasize that when a righteous or evil happens every time, or move a limb every occasion, whether it is significant or minor action, or every kind of body and mind emotions and feelings, it all needs to look into it. if during the exercise, and no particular attention to, engrossed in view of the abdomen to back ups and downs, when you have to do anything to walk, each step must be on behalf of fully awake, and simply note, if Jingqin practice day and night, can be achieved within the near future in view of the wisdom of the four Elementary (to experience the birth and death), then headed toward a higher level of Vipassana meditation.
Advanced practice Vipassana stage < br> As noted above, the Jingqin practice, alertness and concentration has been enhanced, then the meditator will find that Rises ; and , know that it Fuseshita is another process. or color method is clear, concise, and clarity, the Israel Law as miscellaneous, has also come crisp and clear. If a simple man, will gain direct experience to: phase, there is no herein only the body and mind, in addition to the so-called man or woman is not the individual. can be found in the observation, there is a physical phenomena as objects, as well as one activity to the knowledge that knowledge, the phenomenon of double mind and matter that is the traditional activities of the so-called The 』『 affectionate, normal person, or the soul 『』, 『』 man or woman 』『. exists. When the meditator noticed that he contemplate these principles, we must pay attention to that before the action occurs in the body, is it a consciousness of the will of the effect. meditator first notices the will of the activities. Although at the beginning of practice, he did note arm), but still not clearly noted that the state of consciousness. Now, thanks to effort one step further, and he clearly wanted to note that consciousness bent arm then observed the next physical action. just the beginning, the neglect to pay attention to the role of the will, he thought of the body movements of the heart than to know it faster. At this stage, he found that the heart is the pioneer. Meditation were noted at any time to bend, stretch, sit, stand, come and go, and so before the will. He also clearly notes that bend, stretch and other activities of the real process. Therefore, he learned that the artificial heart before the body color action. his direct experience, body movements are connected to occur after the Will. and he realized directly from the experience, when the attention to enhanced. In the observation of a regular and natural fluctuations in body movements such as the abdomen, he was one after another, continuing to pay attention to it. but also noted that the inner surface of the Buddha or Arhat images, and, when any feel (such as pain, itching, fever) arises, it arises directly to the site noted. In a sense yet to be resolved, another immediately arises a feeling, and he are all noted. Note that these phenomena arises in the moment He noticed that the heart is under the process of cognitive phenomena arising from the students. Sometimes, stomach the ups and downs are fine, so no goal may be noted, and he realized that without the target may be noted, the role of cognitive that is no way arises.
without rolling phenomenon can pay attention to the (Annotation: for the sake of body and mind become silent), in relation to pay attention to left foot touch. and then in the same way, pay attention to several parts of the feeling. paying attention to dust exposure and color, The same is true of other actions. born dust; hear is the sound of dust arising from the edge of hh but also has eyes, ears and other senses, which are the cause of all the conditions. has previous roots, dust, understanding harmony, only then have ...
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